Is Mary D. Lee's Kitchen Sweet Potato Pie, Sweet Potato Vegan?
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Ingredients
SWEET POTATO, SUGAR, WHEAT FLOUR, WATER, PALM OIL, WHOLE EGGS, BUTTER, (CREAM, WATER, SALT), EVAPORATED MILK, MODIFIED CORN STARCH, GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, SPICES, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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