Is Mary Ruth's Kids Multivitamin Gummies Vegan Strawberry, Papaya and Super Punch Vegetarian?
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Ingredients
Other Ingredients: Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Xylitol, Pectin, Natural Flavors, Citric Acid, Less Than 1% Of: Sodium Citrate, Vegetable Juice Color, Annatto Extract Color, Beta Carotene Color, Organic Rebaudioside A, Organic Fruit Powder Blend (strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry, Orange, Lemon), Organic Sunflower Oil, And Choline Bitartrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.