Is Mary Ruth's vegan B Complex liquid drops Vegan?
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Ingredients
Supplement Facts Serving Size 15 Drops (0.5 mL) Servings Per Container 60 Amount % Daily Per Serving Value Niacin (Vitamin B3) (as Niacinamide) 2 mg Vitamin B6 (as Pyridoxine) Folate (Vitamin B9) (as Folinic Acid) 400 mcg Vitamin B12 (as Methylcobalamin) 1500 mcg 62500% Biotin (Vitamin B7) 13% 2 mg 118% 100% 2.5 mg 8333% Other Ingredients^: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate. ALL Ingredients are VEGAN and NON-GMO
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.