Is Masala Jeera Kashmira Vegetarian?

Ingredients

CARBONATED WATER, CANE SUGAR, IODISED SALT, ACIDITY REGULATOR - CITRIC ACID (E330), PERMITTED CLASS II PRESERVATIVE - SODIUM BENZOATE (E211), CONTAINS PERMITTED FOOD COLOUR - CARAMEL-IV (E150d), AND ADDED NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES OF JEERA (CUMIN) AND SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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