Is Mascarpone & Smoked Salmon Combo Low FODMAP?

Ingredients

Seasoned Rice (White Rice, Sushi Seasoning (Sugar, Water, Vinegar, Salt), Trehalose), Smoked Steelhead Salmon (Steelhead Salmon, Salt, Sugar, Natural Wood Smoke), Mascarpone Cheese (Pasteurized Milk And Cream, Maltodextrin, Mono And Diglycerides, Guar Gum, Carrageenan, Carob Bean Gum, Skim Milk Powder, Fructose, Citric Acid, Salt, Potassium Sorbate, Natural Flavour, Calcium Chloride), Asparagus, Cucumber, Rice Paper (Rice, Water, Salt), Red Pepper, Avocado, Arugula, Water, Pickled Ginger (Ginger, Water, Sugar, Vinegar, Salt), Wasabi Flavoured Paste (Water, Horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid, Colour), Soy Sauce (Water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (Aspergillus Sojae)), Rice Vinegar (Sugar, Water, Vinegar, Salt), Gelatine, Seaweed, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sulphites, Lime Oil), Contains Statement: Fish, Milk, Soy, Mustard, Wheat And Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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