Is MasterFoods Chilli Con Carne Recipe Base 170g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Water, Tomatoes (from Paste) 22%, Herbs & Spices (Garlic, Paprika 2.5%, Smoked Paprika, Cumin 1.5%, Chilli 1.5%, Oregano, Coriander Seed, Pepper) 16%, Capsicum 10%, Sugar, Salt, Thickener (Modified Cornstarch), Acidity Regulator (Citric Acid).
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MasterFoods Chilli Con Carne Recipe Base 170g is available at 1 retailer
About this product
Sauce · Liquid