Is Maurice's Gourmet Recipe Southern Gold BBQ Sauce Original Vegan?
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Ingredients
APPLE CIDER VINEGAR, PURE MUSTARD, LOUISIANA PEPPERS, WATER, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, ANCHOVIES AND/OR SARDINES, WATER, ONION, SALT, GARLIC, TAMARINDS, CLOVES, NATURAL FLAVORING, CHILI PEPPER), SUGAR, PEPPER, PURE MOLASSES, BROWN SUGAR, PAPRIKA, SPICES, AND NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.