Is Maury Island Limited Harvest Jams 2-Flavor Variety: One 11 oz Jar Each of Blueberry Jam and Blackberry-Raspberry Jam in a BlackTie Box (2 Items Total) Low FODMAP?

Ingredients

Blueberries, Sugar, Lemon Juice, Fruit Pectin,, Eggs, Milk, Peanuts, Soy, Sulfites, Tree Nuts, Wheat, Blackberry-raspberry: Blackberries, Raspberries, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maury Island Limited Harvest Jams 2-Flavor Variety: One 11 oz Jar Each of Blueberry Jam and Blackberry-Raspberry Jam in a BlackTie Box (2 Items Total) is available at 1 retailer

About this product

Jam · Spreadable