Is Max Factor Masterpiece Mono Eyeshadow Crystal Bark 1.85g Low FODMAP?

Ingredients

Mica, Talc, Dimethicone, Caprylic/Capric Triglyceride, Synthetic Fluorphlogopite, Magnesium Stearate, Calcium Titanium Borosilicate, Phenoxyethanol, Cocos Nucifera (Coconut) Oil, Caprylyl Glycol, Calcium Aluminum Borosilicate, Aloe Barbadensis Leaf Extract, Silica, Tin Oxide, Alumina, Triethoxycaprylylsilane, [May Contain/Peut Contenir/+/-:Iron Oxides (CI 77491, CI 77492, CI 77499), Titanium Dioxide (CI 77891), Yellow 5 Lake (CI 19140), Manganese Violet (CI 77742), Blue 1 Lake (CI 42090), Ferric Ferrocyanide (CI 77510)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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