Is MAYAN HARVEST BAKE Vegan?

Ingredients

AMARANTH POLENTA (WATER, AMARANTH, MILLED CORN, SALT, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEEDS, PAPRIKA), PLANTAINS (PLANTAINS, SOYBEAN OIL), WATER, BLACK BEANS (BLACK BEANS, WATER), ROASTED SWEET POTATO, KASHI SEVEN WHOLE GRAINS & SESAME PILAF (WATER, PILAF [WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS]), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), KALE, ANCHO CHILI PEPPER PASTE (WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA), ROASTED AND SALTED PEPITAS (PUMPKIN SEED KERNELS, SUNFLOWER OIL, SALT), EVAPORATED CANE JUICE CRYSTALS, EXPELLER PRESSED CANOLA OIL, RICE STARCH, GARLIC, EVAPORATED SALT, SOY FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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