Is MAYFLOWERD Chicken & Mushroom WITH SAUCE AND ONION Vegetarian?

Ingredients
MAYFLOWERD Chicken & Mushroom Serving Suggestion WITH SAUCE AND ONION Sugar Oyster Extract 19% Oysters Mol Enhancer E621, Wheat Flour Coo Chilli Powder) Coo ALLERGY ADVICES Produces 5 019520 006077 STORAGEM www.mayflower.co.uk Produced in the UK. by King saf N: 21 Botanic Avenue, Belfast,
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


