Is Mayonnaise Chicken Low FODMAP?
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Ingredients
NUTRITION IN Servings per pag Marinated chicken breast (60%) (chicken breast, water, sunflower Serving oil, sugar, thickener (1442 (tapioca salt), mayonnaise (40%) (water, soybean oil, sugar, thickener (wary corn starch, 1442 (tapioca)). egg yolk, salt, whole milk powder, distilled vinegar, stabiliser (415)) Contains egg, mille May contain fish, soy, wheat, gluten No added colours, flavours or preservatives Energy Protein Fat, total saturated Carbohydrat Sedium
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.