No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Gourmet, Dry Sauce Mix, Bearnaise, 56g/2 oz., (9pk) {Imported from Canada} Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A dry béarnaise sauce mix producing a rich, tangy, aromatic sauce with a smooth, velvety texture when prepared. Commonly used to finish steaks, fish, eggs, and vegetables, it’s praised in reviews for convenience and authentic flavor, with occasional remarks about seasoning intensity, texture variability, and preparation time across user reports.

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Ingredients

BUTTERMILK POWDER, MODIFIED CORNSTARCH, MODIFIED MILK INGREDIENTS, DEXTROSE, PALM OIL SHORTENING, SALT, YEAST EXTRACT, DEHYDRATED ONION, GLUCOSE SOLIDS, SPICES AND HERBS, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, TORULA YEAST, NATURAL FLAVOUR, HIGH OLEIC SUNFLOWER OIL, CALCIUM SILICATE, SODIUM PHOSPHATE, SPICE EXTRACTIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

McCormick Gourmet, Dry Sauce Mix, Bearnaise, 56g/2 oz., (9pk) {Imported from Canada} is available at 7 retailers

WalmartLoblawsReal Canadian SuperstoreYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Sauce · Powder

Flavor
ButterySavoryHerbaceousTangy
Texture
PowderyDry
Commonly used for
CookingToppingGarnishing
Low FODMAP? McCormick Gourmet, Dry Sauce Mix, Bearnaise, 56g/2 oz., (9pk) {Imported from Canada} | Spoonful