No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McGees Your Butcher Chinese Style Salted Chilli Chicken 410g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Bites (66%) [Chicken Breast Fillet (62%), Water, Flour (Wheat, Rice), Fully Refined Soybean Oil, Starches (Potato, Maize, Wheat), Modified Starch, Salt, Sugar, Yeast, Acidity Regulators (Sodium Citrate, Sodium Bicarbonate), Raising Agents (Diphosphate (E450), Sodium Bicarbonate), Herbs & Spices (Garlic, Onion, Celery, Rosemary), Yeast Extract, White Pepper, Black Pepper, Colour (Paprika Extract), Thickener Xanthan Gum], Vegetables (33%) [White Onions, Red Peppers, Green Peppers, Yellow Peppers], Seasoning (1%) [Salt (29%), Chillies (19%), Sugar, Flavour Enhancer: Mono Sodium Glutamate; Garlic, Star Anise, Cayenne, Onion, Pepper, Herb, Spices, Fennel, Ginger, Acidity Regulator: Lactic Acid]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? McGees Your Butcher Chinese Style Salted Chilli Chicken 410g | Spoonful