Is McVitie's Digestives Milk Chocolate Slices Cake Bars Single 54g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
milk
dried skimmed milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

milk

dried skimmed milk

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate (16%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup), Sugar, Partially Inverted Sugar Syrup, Wholemeal Wheat Flour, Glucose-Fructose Syrup, Butter (Milk) (5%), Emulsifier (E471), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Contains 51% Digestives Pieces

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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