Is Mcvitie's Jaffa Cakes 5 Festive Orange Yule Logs Low FODMAP?
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Ingredients
Orange Flavoured Filling (35%) [Glucose-Fructose Syrup, Water, Concentrated Orange Juice (Sulphur Dioxide), Gelling Agent (Pectin), Mixed Carotenes, Acid (Citric Acid), Natural Orange Flavouring, Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate)], Plain Chocolate (28%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Water, Humectant (Glycerine), Glucose Syrup, Dried Whole Egg, Milk Protein, Vegetable Oils (Palm, Rapeseed), Emulsifiers (E471, E475, Soya Lecithin), Soya Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate), Natural Orange and Lemon Flavouring, Glucose-Fructose Syrup, Contains the equivalent of 7% Orange Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.