Is Meal Mart Parve Baked Ziti In Tomato Sauce 12 Oz. Pack Of 3. Vegetarian?

Ingredients

Ziti (Durim Flour, Eggs, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Soy Oil, Soy Protein Concentrate, Flavoring, Modified Food Starch, Cellulose Gum, Spices, Salt, Gravy, Tomato Sauce (Tomatoes, Slt, Citric Acid), Sugar, Tomato Paste, Sundried Tomato, Vinegar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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