Is Meat Church Rub & Seasoning 10.5-12oz (Pack of 3) Select Flavor (Honey Hog BBQ Rub 12oz) Low FODMAP?
Description
Distinct sweet savory BBQ flavor with a medium coarse, clingy texture designed to form a caramelized bark during grilling or smoking. Commonly used on pork, chicken, and ribs or as a finishing sprinkle for pulled meats. Customer reviews note consistent seasoning, pronounced sweetness, and reliable flavor performance across many cooks.
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Why it's not low FODMAP
- dehydrated garlic
- celery
- honey
- honey powder
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Distinct sweet savory BBQ flavor with a medium coarse, clingy texture designed to form a caramelized bark during grilling or smoking. Commonly used on pork, chicken, and ribs or as a finishing sprinkle for pulled meats. Customer reviews note consistent seasoning, pronounced sweetness, and reliable flavor performance across many cooks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Salt, Honey Powder (Refined Syrup, Honey), Spices Including, Paprika, Dextrose, Dehydrated Garlic, Celery, No Greater Than 2% Silicone Dioxide To Prevent Caking & Spice Extractives, Gluten Free, No Msg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Meat Church Rub & Seasoning 10.5-12oz (Pack of 3) Select Flavor (Honey Hog BBQ Rub 12oz) is available at 2 retailers
About this product
Seasoning · Pouch, Granule