Is MEATLESS EVOLUTION VEGAN PEPPERONI WITH PLANT-BASED PEPPERONI, HOMEMADE TOMATO SAUCE, DAIRY-FREE MOZZARELLA STYLE SHREDS & FRESH HERBS HANDMADE, WOOD-FIRED, THIN & CRISPY PIZZA, MEATLESS EVOLUTION Low FODMAP?

Ingredients

CRUST: ORGANIC ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHEAT BRAN, SALT, YEAST. TOPPINGS: MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, SEA SALT, TRICALCIUM PHOSPHATE, SHORT CHAIN FRUCTAN FIBER, LACTIC ACID (VEGAN), FAVA BEAN PROTEIN, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAM GUM, YEAST EXTRACT), TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), PEPPERONI TOPPING (WATER, SOYBEAN OIL, ISOLATED SOY PROTEIN [CONTAINS SOY LECITHIN], CARRAGEENAN, GUM BLEND [AGAR, KONJAC GUM], SALT, PAPRIKA, CONTAINS 2% OR LESS OF: DRIED VINEGAR, METHYLCELLULOSE, YEAST EXTRACT, SPICE, GARLIC POWDER, CITRIC ACID), PARSLEY, CANOLA OIL, OLIVE OIL, SEA SALT, GARLIC, OREGANO, MARJORAM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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