Is MED SPICY AVOCADO RANCH VEGGIE DIP, MED SPICY AVOCADO RANCH Vegetarian?
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Ingredients
SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, DEXTROSE, GELATIN, MONO AND DI-GLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR), DISTILLED VINEGAR, EGG YOLK, CONTAINS 2% OR LESS OF: SALT, CILANTRO, GARLIC*, ONION*, JALAPENO PEPPER*, XANTHAN GUM, CULTURED WHEY, LIME JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, FRUIT JUICE CONCENTRATE ADDED FOR COLOR, SPICE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.