Is Mediterranean Baklava Vegan?
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Why it's not vegan
- from cow's milk
- natural honey
- wheat milk
- ghee
- ghee butter
from cow's milk
Dietitian noteCattle and calf refer to "cow", which is an animal.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Wheat Flour, Ghee (from Palm Oil), Water, Natural Honey, Pistachio Nuts, Wheat Milk, Ghee Butter (from Cow's Milk), Glucose, Cashew Nut, Corn Starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Snack · Slice, Piece