No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDITERRANEAN GARLIC & HERBS PARSNIP, TARO, SWEET POTATO, YUCA, BATATA REAL VEGETABLE CHIPS, MEDITERRANEAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory regional seasoning highlights a bold, aromatic profile atop thin chips that deliver a crisp, light crunch and a slightly salty finish. Common uses include casual snacking, party platters, and dip pairing. Reviewers frequently praise consistent crunch and flavor balance while occasionally noting uneven piece size and minor breakage reported.

Ingredients

A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Seasoning (Whey (Milk), Sea Salt, Organic Evaporated Cane Syrup, Spices, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Olive Oil Flavor, Citric Acid, Vinegar Powder (Maltodextrin, Distilled Vinegar Solids), Safflower Oil, Oil Of Lemon, Toasted Sesame Oil), Beet Juice Concentrate (For Color), Contains Milk, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MEDITERRANEAN GARLIC & HERBS PARSNIP, TARO, SWEET POTATO, YUCA, BATATA REAL VEGETABLE CHIPS, MEDITERRANEAN | Spoonful