Is Mediterranean Olives With Manchego Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sheep's milk

sheep's milk

Dietitian note

Sheep's milk is high in lactose making it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

81% Mixed Green and Black Olives (Pitted Green Olives, Pitted Black Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid; Olive Oil, Firming Agent: Calcium Chloride), 12% Queso Manchego P.D.O. Hard Cheese (Sheep's Milk), Rapeseed Oil, Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.