Is MEDITERRANEAN PASTA SALAD, MEDITERRANEAN Gluten Free?
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Ingredients
COOKED PENNE PASTA (PENNE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, POTASSIUM SORBATE), ITALIAN DRESSING (SOYBEAN OIL, RED WINE VINEGAR {WATER, RED WINE VINEGAR, SULFITES. [NATURALLY OCCURRING, NONE ADDED]}, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE}, EXTRA VIRGIN OLIVE OIL, CULTURED DEXTROSE, SUGAR, BLACK PEPPER, SPICES, MUSTARD POWDER {MUSTARD FLOUR}, GUM ACACIA, XANTHAN GUM), GREEN BELL PEPPER, RED BELL PEPPER, TOMATOES, ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE {TO STABILIZE COLOR}), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), PARSLEY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.