Is Mediterranean Salad Vegan?

Ingredients

Cooked pasta, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil and extra virgin olive oil blend (canola oil, extra virgin olive oil), basil garlic oil blend (vegetable oil [canola and/or soybean oil], water, extra virgin olive oil, basil, white balsamic vinegar, dried garlic, salt, sugar, phosphoric acid, xanthan gum, spice), kale, crumbled feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose, potato starch, natamycin), shredded parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch, powdered cellulose, natamycin), sun-dried tomatoes (tomatoes, sulfur dioxide). Contains milk and wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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