Is MEDITERRANEAN SHRIMP BOWL A DELICIOUS BLEND OF ALL-NATURAL SHRIMP, BOWTIE PASTA, SPINACH, ROASTED RED PEPPERS, KALAMATA OLIVES, TOMATOES, FETA CHEESE, AND GARLIC TOSSED IN OLIVE OIL BOWL, MEDITERRANEAN SHRIMP Low FODMAP?
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Ingredients
VEGETABLE BLEND (SPINACH, RED BELL PEPPERS, TOMATOES, ROASTED RED BELL PEPPERS, KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL]), OLIVE OIL, ITALIAN SEASONING (DEHYDRATED VEGETABLES [GARLIC, ONION, RED BELL PEPPERS], SEA SALT, SPICES, LEMON PEEL, NATURAL FLAVORS, SILICON DIOXIDE [ANTICAKING], PARSLEY), BOWTIE PASTA (COOKED PASTA [WATER, SEMOLINA {WHEAT}, DURUM FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHRIMP (RAW SHRIMP, WATER, SALT), FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH [ANTICAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.