Is MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE Low FODMAP?

Ingredients

SPRING MIX AND SPINACH BLEND (SPINACH, GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO, LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, RED LEAF LETTUCE, LOLLO ROSSA LETTUCE, RED OAK LETTUCE, RADICCHIO, ARUGULA, CHARD, KALE, MIZUNA, PAK CHOI, TATSOI, INGREDIENTS MAY VARY), DRESSING (WATER, CANOLA OIL, SUGAR, RICE VINEGAR, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, SUGARED LEMON FLAVEDO [LEMON PEEL, SUGAR, LEMON OIL], DRIED BELL PEPPER, CITRIC ACID, XANTHAN GUM, ACACIA GUM), BULGUR AND QUINOA (QUINOA, BULGUR, CANOLA OIL, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), GRAPE TOMATOES, CUCUMBERS, SUGAR SNAP PEAS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), RED BELL PEPPER, RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch