No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Mediterranean Style Vegetable Quiche GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Tomato, Palm Oil, Red Pepper (6%), Yellow Pepper (6%), Courgette (5%), Pasteurised Egg (5%), Cornflour, Mozzarella Cheese (4%) (Cows' Milk), Cheddar Cheese (4%) (Cows' Milk), Spinach (4%), Cherry Tomato (2.5%), Rapeseed Oil, Single Cream (Cows' Milk), Onion, Dextrose, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Garlic Purée, Demerara Sugar, Oregano, Black Pepper, White Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Mediterranean Style Vegetable Quiche | Spoonful