Is Mediterranean Style Vegetable Quiche Dairy Free?

Ingredients

Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Tomato, Palm Oil, Red Pepper (6%), Yellow Pepper (6%), Courgette (5%), Pasteurised Egg (5%), Cornflour, Mozzarella Cheese (4%) (Cows' Milk), Cheddar Cheese (4%) (Cows' Milk), Spinach (4%), Cherry Tomato (2.5%), Rapeseed Oil, Single Cream (Cows' Milk), Onion, Dextrose, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Garlic Purée, Demerara Sugar, Oregano, Black Pepper, White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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