Is MEDITERRANEAN STYLE WHEAT BERRIES, SAVOY CABBAGE, BABY KALE, CARROTS, BLACK LENTILS, GARBANZO BEANS, GREEN OLIVES WITH A LEMON VINAIGRETTE GRAIN BOWL, MEDITERRANEAN STYLE Dairy Free?
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Ingredients
COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SAVORY CABBAGE, LEMON VINAIGRETTE (WATER, SOYBEAN OIL, WHITE VINEGAR, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, DRIED LEMON PEEL, BLACK PEPPER, GARLIC, NATURAL LEMON FLAVOR, DRIED PARSLEY, DRIED OREGANO, NATURAL ROASTED GARLIC FLAVOR, XANTHAN GUM), BABY KALE, CARROTS, COOKED BLACK LENTILS (WATER, BLACK LENTILS), COOKED GARBANZO BEANS (WATER, GARBANZO BEANS, ASCORBIC ACID [COLOR RETENTION]), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.