Is MEDITERRANEAN STYLE WITH FALAFEL AUTHENTIC FALAFEL WITH SPICED BROWN RICE, RED AND WHITE QUINOA WITH CHICKPEA, ROASTED RED PEPPER STRIPS, KALE, SPINACH, GREEN ONION AND SPICED GARLIC HUMMUS SAUCE POWER BOWL, MEDITERRANEAN STYLE WITH FALAFEL Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
COOKED SPICED GRAINS (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, CANOLA OIL, RED CHILI PUREE [RED CHILI, SALT, CITRIC ACID], SPICES, CILANTRO, GARLIC POWDER, SEA SALT, LEMON JUICE CONCENTRATE, ONION POWDER), CHICKPEAS, WATER, FALAFEL (CHICKPEAS, ONION, POTATO, EXPELLER PRESSED CANOLA OIL, PARSLEY, GARLIC, BAKING SODA, CAYENNE PEPPER, CUMIN, CORIANDER, SALT, WATER), KALE, ROASTED RED PEPPERS, SPINACH, TAHINI (CONTAINS SESAME), GREEN ONIONS, GARLIC PUREE (GARLIC, WATER), PARSLEY, CORN STARCH, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, ONION POWDER, LEMON JUICE CONCENTRATE, GARLIC POWDER.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.