Is MEDITERRANEAN STYLE WITH FALAFEL AUTHENTIC FALAFEL WITH SPICED BROWN RICE, RED AND WHITE QUINOA WITH CHICKPEA, ROASTED RED PEPPER STRIPS, KALE, SPINACH, GREEN ONION AND SPICED GARLIC HUMMUS SAUCE POWER BOWL, MEDITERRANEAN STYLE WITH FALAFEL Vegetarian?
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Ingredients
COOKED SPICED GRAINS (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, CANOLA OIL, RED CHILI PUREE [RED CHILI, SALT, CITRIC ACID], SPICES, CILANTRO, GARLIC POWDER, SEA SALT, LEMON JUICE CONCENTRATE, ONION POWDER), CHICKPEAS, WATER, FALAFEL (CHICKPEAS, ONION, POTATO, EXPELLER PRESSED CANOLA OIL, PARSLEY, GARLIC, BAKING SODA, CAYENNE PEPPER, CUMIN, CORIANDER, SALT, WATER), KALE, ROASTED RED PEPPERS, SPINACH, TAHINI (CONTAINS SESAME), GREEN ONIONS, GARLIC PUREE (GARLIC, WATER), PARSLEY, CORN STARCH, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, ONION POWDER, LEMON JUICE CONCENTRATE, GARLIC POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.