Is MEDIUM MIDWEST TOMATO SALSA, MEDIUM MIDWEST TOMATO Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
jalapeao peppers sea salt
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeao peppers sea salt

tomatoes

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Ingredients

TOMATOES, TOMATO PUREE, ONIONS RED WINE VINEGAR, WATER, CILANTRO, JALAPEÃ‘O PEPPERS SEA SALT, LIME JUICE CONCENTRATE, TAPIOCA STARCH, GARLIC, SPICES

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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