Is MEDIUM RED ENCHILADA SAUCE, MEDIUM Nightshade Free?
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Why it's not nightshade free
- red pepper
- chili pepper
- tomato paste
- tomato puree
- modified food starch
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, VINEGAR, SUGAR, CHILI PEPPER, SOYBEAN OIL, CITRIC ACID, ONION POWDER, RED PEPPER, NATURAL FLAVOR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Sauce · Bottle