Is MEDIUM TIKKA MASALA CURRY SAUCE KIT, TIKKA MASALA Vegan?
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Ingredients
SAUCE PACKET: WATER, ONION, CREAM, CONCENTRATED TOMATO PASTE, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CANOLA OIL, SUGAR, GINGER, GARLIC, MODIFIED CORN STARCH, SALT, CASHEWS, LACTIC ACID, PAPRIKA OLEORESIN (COLOR). SPICE PASTE PACKET: WATER, SPICES AND COLORING, CANOLA OIL, SALT, CORN FLOUR, ACETIC ACID, TAMARIND, GARLIC POWDER, CITRIC ACID, FENUGREEK LEAF, PAPRIKA OLEORESIN (COLOR), CILANTRO. SPICE PACKET: CUMIN SEEDS, DRIED RED CHILLI PEPPER, GREEN CARDAMOM, BAY LEAVES, FENUGREEK LEAVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.