No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mega Food Relax + Calm Magnesium Citrate, Malate - Soft Chews Grape Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Magnesium (As Magnesium Citrate and Magnesium Malate), Organic Rice Syrup, Organic Raw Cane Sugar, Inulin, Palm Oil*, Natural Flavor, Sunflower Lecithin, Citric Acid, Fruit and Vegetable Juice For Color, Glycerin, Rosemary Leaf Extract (To Preserve Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mega Food Relax + Calm Magnesium Citrate, Malate - Soft Chews Grape Flavor | Spoonful