No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MegaFood Relax + Calm Magnesium Soft Chews Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Magnesium, Organic Rice Syrup, Organic Raw Cane, Sugar, Inulin, Palm Oil†, Natural Flavors, Sunflower Lecithin, Citric Acid, Fruit and Vegetable Juice for Color, Glycerin. † Sustainably sourced and certified by the Roundtable of Sustainable Palm Oil (RSPO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Candy Piece

Flavor
SweetFruity
Texture
ChewySoft
Commonly used for
On The GoSnacking
Low FODMAP? MegaFood Relax + Calm Magnesium Soft Chews | Spoonful