Is Meiji Chocorooms Light & Dark Combination with Crispy Cracker 1.34 oz Pouch (2 Pack of 12) Dairy Free?
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Ingredients
Sugar, Wheat Flour, Cocoa Mass, Vegetable Oils (Palm, Sunflower, Shea Illipe, Canola Oil, Salt), Whole Milk Powder, Cocoa Butter, Lactose Shortening (Palm), Condensed Milk Powder, Nonfat Dry Milk, Emulsifier Soy Lecithin Glycerin Fatty Acid Ester, Sucros
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.