Is Meiji Chocorooms Light & Dark Combination with Crispy Cracker 1.34 oz Pouch (2 Pack of 12) Vegetarian?
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Ingredients
Sugar, Wheat Flour, Cocoa Mass, Vegetable Oils (Palm, Sunflower, Shea Illipe, Canola Oil, Salt), Whole Milk Powder, Cocoa Butter, Lactose Shortening (Palm), Condensed Milk Powder, Nonfat Dry Milk, Emulsifier Soy Lecithin Glycerin Fatty Acid Ester, Sucros
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.