Is Meiji Yan Yan Chocolate and Strawberry Biscuit Dairy Free?

Ingredients

Wheat Flour, Vegetable Oils (Palm, Soybean, Canola), Sugar, Whole Milk Powder, Skim Milk Powder, Whey Powder, Cocoa Mass, Cocoa Powder, Lactose, Emulsifiers (Soy Lecithin, Propylene Glycol Esters Of Fatty Acids, Disodium Phosphate), Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Cheese Powder (Cheddar Cheese, Whey, Lactic Acid), Autolyzed Yeast Extract, Strawberry Powder, Artificial Flavors, Natural Colors (Beet Red, Beta-carotene), Enzyme (Papain), Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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