Is Meiji Yan Yan Strawberry, 2.0-Ounce Packages (Pack of 20) Vegan?

Ingredients

Wheat Flour, Vegetable Oil & Shortening (Palm & Canola Oils), Sugar, Lactose, Whole Milk Powder, Leavenings (Ammonium Bicarbonate & Sodium Bicarbonate), Yeast, Cheddar Cheese (Contains Milk, Cheese Culture, Salt), Salt, Strawberry Powder, Emulsifier (Soya Lecithin), Natural Colorings (Beef Red E162, Beta-carotene E160 & Caramel E150a), Artificial Strawberry & Yogurt Flavorings, Citric Acid, Enzyme (Papain)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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