Is Meiji Yan Yan Vanilla, 2.0-Ounce Packages (Pack of 20) Dairy Free?

Ingredients

Wheat Flour, Vegetable Oil & Shortening (Palm & Canola Oils), Sugar, Lactose, Whole Milk Powder, Skim Milk Powder, Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Yeast, Cheddar Cheese (Contains Milk, Cheese Culture, Salt), Salt, Emulsifier (Soya Lecithin), Vanilla, Sugar Flavorings, Natural Colorings (Beta-carotene E160 & Caramel E150a), Enzyme (Papain)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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