Is mélanges Cajun Vegetarian?
Description
assaisonnement
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Description
assaisonnement
Ingredients
INGRÉDIENTS* ÉPICES ET HERBES (INCLUANT LE PIMENT DE CAYENNE), SEL, LÉGUMES DÉSHYDRATÉS (OIGNON, POIVRON VERT, CÉLERI, AIL), SUCRE, AMIDON MODIFIÉ DE MAÏS, HUILE DE TOURNESOL À HAUTE TENEUR EN ACIDE OLÉIQUE, ARÔME NATUREL, GUANYLATE ET INOSINATE DISODIQUES, ACIDE ASCORBIQUE, EXTRAITS D'ÉPICE, SILICATE DE CALCIUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.