Is mélanges Grec Vegetarian?
Description
assaisonnement
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Description
assaisonnement
Ingredients
INGRÉDIENTS* LÉGUMES DÉSHYDRATÉS [AIL, TOMATES SÉCHÉES AU SOLEIL (CONTIENT SULFITES), OIGNON, POIVRON ROUGE], SEL, SUCRE, ÉPICES (INCLUANT BASILIC, ORIGAN, PIMENT DE CAYENNE), HUILE DE TOURNESOL À HAUTE TENEUR EN ACIDE OLÉIQUE, ACIDE CITRIQUE, ACÉTATE DE SODIUM, ACIDE ACÉTIQUE, GUANYLATE ET INOSINATE DISODIQUES, ARÔME NATUREL (INCLUANT CITRON), EXTRAITS D'ÉPICE, ACIDE ASCORBIQUE, SILICATE DE CALCIUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.