Is Member's Mark Chicken & Waffle Breakfast Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dried garlic
nonfat milk
natural flavors
wheat flour
enriched wheat flour
breaded with whole wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Breaded Chicken Breast (chicken Breast With Rib Meat, Water, Seasoning [dextrose, Salt, Maltodextrin, Sugar, Spices, Garlic Powder, Modified Corn Starch, Contains 2% Or Less Of Natural Flavors, Turmeric Extract, Onion Powder, Yeast Extract, Malic Acid, Soybean Oil, Silicon Dioxide (processing Aid), Modified Food Starch, Sodium Phosphate]), Predusted, Battered And Breaded With Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Nonfat Milk, Riboflavin, Yeast Extract, Salt, Leavening (baking Soda, Cream Of Tartar), Spices, Dried Garlic, Spice Extractive, Dextrose, Extractive Of Paprika. Breading Is Set In Vegetable Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.