Is Member's Mark Cranberry Cinnamon Goat Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • whole pasteurized goat milk
  • cheese cultures

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whole pasteurized goat milk
cheese cultures

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Whole Pasteurized Goat Milk, Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Cinnamon, Salt, Cheese Cultures, Enzymes. Contains Milk.

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cheese · Piece, Spreadable

Flavor
FruityTartTangySavory
Texture
CreamySoft
Commonly used for
SnackingSandwichGarnishingTopping