Is Member's Mark Five Cheese Bacon Macaroni Low FODMAP?
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Ingredients
Pasteurized Whole Milk With Vitamin D3, Cavatappi Enriched Macaroni Product (durum Semolina, Water, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Bacon Pieces (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Smoke Flavoring), Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk And Milk, Cheese Culture, Salt, Enzymes), Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Cream, Less Than 2% Sorbic Acid [preservative], Annatto Extract Color, Xanthan Gum), Whipping Cream (cream, Milk, Carrageenan), Romano Cheese Made With Cow's Milk (cultured Milk, Salt, Enzymes), Modified Corn Starch, Mascarpone Cheese (cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Nisin Preparation (salt, Nisin [to Inhibit Microbial Growth]), Spice Blend (turmeric Color, White Pepper, Rosemary Extract), Beta-carotene Color, Natamycin (to Protect Flavor). Contains: Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.