Is Member's Mark Southern Style Potato Salad Low FODMAP?
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Ingredients
Idaho potatoes, dressing (water, soybean oil, sugar, modified food starch, distilled vinegar, egg yolks, salt, rice flour, propylene glycol alginate, xanthan gum), salad dressing (water, soybean oil, sugar, distilled vinegar, modified food starch, egg yolks, salt, xanthan gum, mustard flour, sugar, sweet relish (cucumbers), Sugar, distilled vinegar, salt, contains less than 2% of: mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric color, and dehydrated onion, celery, water, mustard (distilled vinegar, mustard seed, salt, turmeric color, spices), red peppers (peppers, water, citric acid [preservative]), onion, salt, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, black pepper, celery seeds, beta-carotene color. Contains: egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.