Is Mentos Gum Always White Peppermint Vegetarian?
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Ingredients
Xylitol, Chewing Gum Base, Sorbitol, Mannitol, Artificial Flavors, Contains Less Than 2 Percent Of: Maltodextrin, Maltitol Syrup, Sodium Tripolyphosphate, Rice Starch, Glycerol, Aspartame, Lecithin (Soy), Acesulfame K, Coconut Fat, Sucrose Fatty Acid Esters, Sodium Carboxymethylcellulose, Sucralose, Carnauba Wax, Bht To Maintain Freshness
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.