Is Merchant Gourmet 5 Bean Medley Vegan?

Ingredients

Cooked Butter Beans (22.6%) (water, Butter Beans), Cooked Cannellini Beans (22.6%) (water, Cannellini Beans), Cooked Borlotti Beans (22.6%) (water, Borlotti Beans), Cooked Red Kidney Beans (16.6%) (water, Red Kidney Beans), Cooked Black Beans (13.0%) (water, Black Beans), Italian Extra Virgin Olive Oil (2.0%), Sea Salt (0.6%). Contains Celery, Gluten and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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